CrossFit PPG – CrossFitCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capMetcon (AMRAP – Rounds and Reps)20 AMRAP Run 200 Run Together 12 Pull ups 12 HR Push Ups 20 Burpees 20 WBall Situps 12 KB...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: CrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, with partners alternating...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (3-3-3-3-3)*Spend 15-18 minutes finding today’s 1 RMTechnique WODC: Double-Unders (Skill Work)*Spend approximately 10 minutes on working the double under skill....
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Metcon (4 Rounds for time)Spend 5-10 minutes working on your DB Thruster Skills then; Complete four sets of the following for time: 40 Double Unders 10 Dumbbell Thrusters (50/35 lbs)*Use this as a...
