CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: 1-Mile Run (Time)Max Effort 1-Mile RunCustom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 20 minutes: Even minutes – Row Sprint x 30 seconds Odd minutes – Power...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (5-3-1)*Spend 20 minutes finding today’s 1RMCustom MetconC: Metcon (Time)For time: 75 Double Unders 50 Wall Ball Shots (20/14 lbs) 25 Burpees 50 Wall Balls (20/14 lbs)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps in 27 minutes of the following; 80 Double Unders (slalom hops) 60 Russian KB Swings (53/35 lbs) 40...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (2-1-3-2-1-3)*Set 1 – 3 reps @ 65% *Set 2 – 2 reps @ 75% *Set 3 – 1 reps @ 80% *Set 4 – 3 reps @ 85% *Set 5 – 2 rep @ 90% *Set 6 – 1 rep @ 95% *Set...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3-3-3)Five sets of: Push Press x 3 reps Rest 2-3 minutesCustom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 3, complete as many rounds and reps as...
