CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-3-3)MetconC: Death by Double Unders (AMRAP – Rounds and Reps)EMOM perform 5 double unders more than the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Clean (3-3-3)MetconCrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps)14 minutes of:...
CrossFit PPG – CrossFitA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Warm-upweighliftingPush Press (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 12 Push Press (95/65 lbs) 12 Chest to Bar Pull Ups...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconMetcon (3 Rounds for time)Every 6 minutes, for 18 minutes (3 sets) for times: 500 Meter Ski...
CrossFit PPG – CrossFitSaturday Partner MetconT.J.’s Neighbor (AMRAP – Rounds and Reps)In teams of 2, complete the following for as many rounds and reps as possible in 36 minutes: 1 Minute Sandbag Hold (100/50) 28 Cal Row/Ski (must switch every...
