CrossFit PPG – CrossFitThe CrossFit Games Open begins on Feburary 23, 2017. The is a true test that celebrates your hard work, determination, and dedication as a community. Just like everything else, we are all in it together but the goal is to prove your...
CrossFit PPG – CrossFitMetcon (Time)80 reps of each Box jumps (24/20) Wall balls (20/14) Knee to Elbows 80 Cal Row Overhead Walking lunge (45/25) Wall Ball Squat Cleans (20/14) Burpees Sit-ups Split work evenly. One partner works at a...
CrossFit PPG – CrossFitYou are going to have shitty days, you are going have times where you think everyone, and everything is out to get you. Those are the days where you need to tune everything out and just concentrate on putting one foot in front of the...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Deadlift (EMOM – 6 Minutes)Spend 15-20 minutes to work up to a heavish 3 reps. Then complete 3 reps every minute on the minute for 6 minutes at 70% of your 1 Rep MaxCustom...
CrossFit PPG – YouthFitWord of the day: ResolutionWarm-upCoach Led Warmup (No Measure)Warm-up + Speed & Agility + Mountain Climbers, Burpees & Sit-ups. Skill: Air Squat + Push-upsGymnasticsMax Distance Broad Jump (Distance)Pull-upsRecord max unbroken...
