CrossFit PPG – CrossFit*Reminder…NO 6:30pm class today!Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build NO heavier than mechanical failure. If you...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets): Front Squats x 4 repsCustom MetconC: Metcon (3 Rounds for reps)Three sets for max reps of: 60 seconds of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (E3MOM – 18 Minutes)Every 3 minutes, for 18 minutes (6 sets) of: Snatch x 1.1.1 (rest 7-10 seconds between singles)MetconC: Metcon (AMRAP – Rounds and Reps)Complete...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)400m Run (100m at a time) 100 sit ups 90 kb step ups (53/35 & 20″ step single KB goblet hold) 80 kbs (53/35) 70 WB cleans (20/14) 60 goblet squats (53/35) 50 ...
CrossFit PPG – CrossFitWarm-upCoach LedMetcon (Time)400m Run (100m at a time) 100 sit ups 90 kb step ups (53/35 @ 20″ step single KB goblet hold) 80 kbs (53/35) 70 WB cleans (20/14) 60 goblet squats (53/35) 400 M Run (100m at a time) 50 push ups 40...
