CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (No Measure)Every four minutes, for 16 minutes (4 sets): 10 Bent over Rows (95/65lbs) At the top of the next minute… 30 Seconds of Strict Pull-Ups for Max Reps At the top of the...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds and Reps)Partner WOD AMRAP 25: 1000m Row or 800m Run 60 Wall Ball Cleans (20/14) 40 Wall Balls (20/14) 20 Wall Ball situps (20/14) * All work split equally as desired by...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Smash & Floss (No Measure)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 30 minutes: Minute 1 – 30 Double-Unders (or 40 seconds of Double-Under technique work if...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (5-5-5-5-5)Five sets of: Push Press x 5 reps Rest 2 minutes between sets.Custom MetconC: Metcon (Time)Five rounds for time of: Run 300 Meters 10 Handstand Push-Ups 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Warm-up (No Measure)Rowing Technique, Tips, & StrategiesCoach led instruction on the points of performance on the C-2. Topics include; Grip, Damper purpose and settings, sequence...
