CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Bradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch Balance (1×1)Take 15 minutes to build to a heavy Snatch BalanceMetconC: Annie (Time)50-40-30-20-10 Double-unders Sit-ups
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 3-Position Clean (E2MOM – 16 Minutes)Every 2 minutes, for 16 minutes (8 sets): 3-Position Clean (high hang, mid-thigh, and then from the floor)Every 2 minutes, for 16 minutes (8...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (No Measure)Every 2 minutes, for 10 minutes (5 sets): 20 Walking LungesUse plates, KB’s, or barbells overhead and work the skill.WeightliftingC: Push Press (E3MOM –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)In teams of two, with only one partner working at a time, complete the following for time: 800 Meter Relay Run (alternating 200 meters) immediately followed by… 20 rounds...
