CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Behind The Neck Jerk (3-3-2–2-1-1-1)Take 20 minutes to build to today’s 1-RM Jerk. *use lighter weights ONLY on multiple rep sets *focus on footwork speed, depth on...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 20 Pull-Ups 30 Wall Ball Shots (20/14 lbs.)Team...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every 4 minutes, for 32 minutes (8 sets): Row 250 Meters 5 Power Cleans (155/105 lbs) 10 Shoulder to Overhead (155/105 lbs)
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Custom MetconMetcon (Time)60 Box jump, 20inch box 60 Jumping pull-ups 60 Kettlebell swings, (53/35) Walking Lunge, 60 steps 60 Knees to elbows 60 Goblet Squats (53/35) 60 Abmat Sit-ups 60 Wall ball shots...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3-3-3)Five sets of: Push Press x 3 reps Rest as needed Build to today’s heaviest triple.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds...
