CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsWeightliftingC: Power Clean (3-3-3-3-3)Spend 20 minutes and find today’s 3 RM. Rest no more than 5-7 seconds between...
CrossFit PPG – CrossFitWarm Up (No Measure)600m Run then 3 rounds of; 8 push ups 8 squats 8 jumping lungesMetcon (No Measure)Teams of 2, 1 deck of cards, 20 min on the clock. One member of each team pulls a card and performs the exercise and number of reps shown...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-4-3-2-1)Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 1 rep @...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of: 10 Ground to Overhead (115/85 lbs) 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (E2MOM – 20 Minutes)Every 2 minutes, for 20 minutes (10 sets): Split Jerk x 1 rep Suggested loading per set (by %): 70, 75, 80, 80, 85, 85, 90, 90, 95, 95 Goal is...
