CrossFit PPG – CrossFitThe Open BeginsA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: CrossFit Games Open 16.1 (AMRAP – Reps)20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing...
CrossFit PPG – CrossFitA: Shoulder Warm Up (No Measure)300 meter row 10 m butt kickers 10 m high knees 10 m toy soldier 15 PVC passovers 15 Push-ups Banded shoulder mobilityB: Jerk WerkTake 10 minutes to practice Jerk Footwork and Jerk Technique DrillsC: Clean...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (4 Rounds for time)Every 8 minutes, for 32 minutes (4 sets), complete the following as quickly as possible: Row 500 Meters Run 400 Meters 30 Hand Release Push-UpsTabata Sit-ups (8 Rounds...
CrossFit PPG – CrossFitA: Warm Up (No Measure)3 rounds; 20 Mountain Climbers 15 Jumping Jacks 10 Toe Touches 5 Jumping LungesB: Deadlift (8-8-6-6-4-4)*Set 1 – 8 reps *Set 2 – 8 reps *Set 3 – 6 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 4 reps Build load every...
CrossFit PPG – CrossFitA: Warm Up (No Measure)3 Rounds 20 Mountain Climbers 15 Jumping Jacks 10 Bar Rows 5 Push UpsB: Shoulder Press (EMOM – 8 Minutes)Every minute, on the minute, for 8 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55,...
