CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)MetconCrossFit Games Open 11.3 (AMRAP – Rounds and Reps)5-Minute AMRAP of: Squat Clean, 165# / 110#...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 20 minutes of: 5 Pull Ups 10 Hand Release Push Ups...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingPush Press (5-5-5)C: Metcon (Time)Complete the following for time: 7-9-11-9-7 of: Push Press (95/65 lbs) Burpee Box Jump Overs...
CrossFit PPG – CrossFitSaturday Partner MetconSaturday Partner MetconIn teams of 2, complete the following for time: Buy in of 120 double unders EACH. Both partners can perform at the same time. 80 Toes to Bar 80 OH KB Lunges in Place (53/35) 80 Wall Balls...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom...
