CrossFit PPG – CrossFitA: Warm Up (No Measure)i. 500 M Row ii. 3 rounds of; 5 Burpees 10 Toe Touches 15 second Child Pose 20 second Cobra Pose iii. Banded ShoulderB: Metcon (Time)30 Overhead Squats (135/95 lbs) 600 Meter Run 30 Burpees Over the Barbell 600 Meter...
CrossFit PPG – CrossFit (No Measure)Coach leadMetcon (Time)In teams of 2. 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run Partners may run at same time. Workout will be broken into 20 rounds of Cindy. 5 pull-ups, 10 push-ups, and 15 squats. Each...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Clean and Jerk (1×1)Take 20 minutes to build to today’s 1-RM Clean & JerkC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 9 minutes of: 3 Power Cleans...
CrossFit PPG – CrossFitA: Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squatsB: Back Squat (E3MOM – 15 Minutes)Every 3 minutes, for 15...
CrossFit PPG – CrossFitA: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.B: Push Press (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets) of: Push Press x 3 repsC: Metcon (Time)In teams of two,...
