CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: CrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar...
CrossFit PPG – CrossFitA: Smash & Floss (No Measure)B: Gymastics EMOM (E2MOM – 12minutes (6 sets))Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 ascents Minutes 3-4 & 9-10: L-Sit Hold x 45 seconds accumulated time Minutes...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Hang Power Clean (1-1-1-1-1)Take 15 minutes to build to today’s heavy Hang Power CleanC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 15 minutes (15 sets): 3 Ground to Overhead...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Push Jerk (E2MOM – 12 Minutes)*Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% *Set 6 — 1 rep @ 95%+C:...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (No Measure)”GOAT DAY” EMOM – 20 Minutes Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 “Goat” – CrossFit slang for a movement we have difficulty with. Examples: Double-Unders,...
