CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time: 40 Deadlifts (95/65 lbs) 40 Hang Power Cleans (95/65 lbs) 800M Run 30 Deadlifts (95/65 lbs) 30 Hang Power Cleans (95/65 lbs) 800M Run 20...
CrossFit PPG – CrossFitHappy Love Day PPG Warm-upA: Coach Led Warmup (No Measure)WeightliftingMetconB: Snatch (3-3-2-2-1-1)C: CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 6 Jerks (115/85 lb) 9 Pull Ups 12 Situps 24 Double UndersRX+ ~ 155/105 lb Jerks & Chest to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Overhead Squat (5-5-5)*No RackC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 12 minutes of: 5 Bar Facing Burpees 10 Overhead Squat (75/55...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, split work as desired, complete the following for time: 1000M/800M Row or 60Cal/40Cal AB 100 Air Squats to target 75 Box Step Ups (24″/20″) 50 Med Ball Squat Cleans (20/14)...
