CrossFit PPG – CrossFitAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Metcon (Time)In teams of 2; 1000m row OR 1200m run (100m MAX at time for each athlete) 100 Mountain Climbers 75 Situps 50 Curtis...
CrossFit PPG – CrossFitWarm Up (No Measure)Row 500M then 3 rounds of; 15 PVC Passovers 15 Pushups 15 PVC OHS 30 sec Handstand Hold (Wall)Overhead Walking Lunge (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets): 20 Overhead Walking LungeMetcon...
CrossFit PPG – CrossFit”Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”Warm Up (No Measure)2 Rounds of: 250M row 5 Burpees 10 Goblet Squats 15...
CrossFit PPG – CrossFitShoulder Warm Up (No Measure)300 meter row 10 m butt kickers 10 m high knees 10 m toy soldier 15 PVC passovers 15 Push-ups Banded shoulder mobilityPush PressMetcon (2 Rounds for reps)Complete as many rounds and reps as possible in 4...
CrossFit PPG – CrossFitBowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.Skill Work – SnatchSpend 15 minutes working on the 3 pulls of the Snatch. *Focus on Patience, Power, and Speed....
