CrossFit PPG – CrossFitAthletes Choice (No Measure)10 MinutesScooter (AMRAP – Rounds and Reps)On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint *For the...
CrossFit PPG – CrossFitWarm Up (No Measure)2 Rounds 300m Run 10 Alternating Overhead Lunges (45/25 bumper plate) 10 PVC Passovers 10 OHS 10 Bent over row (45/25 bumper plate)Push Press (E3MOM)Every 3 minutes, for 18 minutes (6 sets): Push Press *Set 1 – 5 reps...
CrossFit PPG – CrossFitWarm Up (No Measure)3 Rounds 200m Run 5 Inch Worm Push Ups 5 Squat Jumps 5 KBClean (E3MOM – 1×4)Every 3 minutes, for 18 minutes (6 sets): Clean x 4 reps (rest 10 seconds between each single rep)Metcon (3 Rounds for time)Three...
CrossFit PPG – CrossFit”It’s supposed to be hard. If it wasn’t hard everyone would do it. The hard…is what makes it great”Smash & Floss (No Measure)Take 10 minutes and spend it on mobility. Use rollers, lax balls, bands, and...
CrossFit PPG – CrossFitBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2....
