CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Cindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsC: COOL DOWN (No Measure)Coach Led...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#C: 2k Row (Time)Max Effort 2k Row
CrossFit PPG – CrossFit”If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout” -Greg GlassmanA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Fran (Time)21-15-9...
CrossFit PPG – CrossFitA: Warm Up (No Measure)i. 500m row (Damper on 10) ii. 3 rounds of 20 seconds each; a) Ardha Hanumanasana (Half Split) b) Parvirtta Anjaneyasana (Lunge Twist) c) Sucirandhrasana (Eye of the Needle Pose) d) Parsva Uttanasana (Forward Fold...
CrossFit PPG – CrossFitA: Warm Up (No Measure)i. 500 M Row ii. 3 rounds of; 5 Burpees 10 Toe Touches 15 second Child Pose 20 second Cobra Pose iii. Banded ShoulderB: Seated Strict Press (5-4-3-3-3)Strict press starting in the front rack position. Sit in an...
