CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 3, work through the following chipper in a “you go, I go” fashion, splitting reps evenly for a 36 minute AMRAP: 54 KBS (53/35) 63 KB Goblet Squats (53/35) 72 Dubs 63...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Sumo Deadlift High Pull (3-3-3)C: Tabata (4 Rounds for reps)Complete 32 intervals of 20 seconds of work...
CrossFit PPG – CrossFitU.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 5-7-9-7-5 of Power Snatch (95/65 lb) Pull...
