CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Power CleanTake 15 minutes to find today’s one rep max power clean.3: The Claudely (Time)Buy in: 50 Double Unders Three rounds: 50 Ab Mat Sit-ups Row 500 Meters Cash out: 50 Double...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Front Squat (5×3 85-90% 1RM)Metcon (AMRAP – Rounds and Reps)Partner WOD Death By Front Squats 115/75 only one person working at a time, break it up however you want first minute is 2 reps next...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press ( 1 rep max)Metcon (Time)3RFT 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14# run 200m w/ WB ur using
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Run 800m 3RFT 4 muscle ups(10 ring dips scaled) 8 strict HSPU 16 KB swings 53/35 run800m 3RFT 15 pullups 30 pushups 45 squats run 800m 40:00 time capCOOL DOWN (No Measure)Coach Led stretches and...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)DeadliftThree sets: Set 1: Five reps @ 65% of 90% 1RM Set 2: Five reps @ 75% of 90% 1RM Set 3: Max reps @ 85% of 90% 1RM6/1/15 Killer legs (Time)10,9,8,7,6,5,4,3,2,1 deadlift 225/155...
