CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Death by Double Unders (AMRAP – Rounds and Reps)EMOM perform 5 double unders more than the previous minute. Start with five double unders. Continue until you cannot complete the reps in the...
CrossFit PPG – CrossFit ()Split Jerk (5×2)Metcon (Time)partner Wod: 100 toe to bars 80 power cleans 135/95 60 GHD 40 push press 135/95 20 HSPU 10 rope climbs
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Front Squat (5×5 working up to as heavy a 5 as you can get)Metcon (Time)50 front squats 135/95 anytime you drop the Bar you do penalty penalty: 20 toe2bars 20 kettlebell swings 53/35 run 200m with...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)50 wallballs 20/14 run 5 K (Turn around at Berkley Landing Stop Sign) 50 wallballs
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (10,8,6,4,2)Metcon (AMRAP – Rounds)30:00 EMOM 1:00- 2 muscle ups 2:00- 3 HSPU 3:00- 4 Deadlifts 80% repeat through the 30 minutes scale as needed
