Main – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (6 Rounds for reps)Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations: Minutes 1-3 & 10-12 – Rope Climb Technique Work – no more than 4 ascents Minutes 4-6 & 13-15 –...
Main – CrossFit1: Coach Led Warmup (No Measure)2: Back Squat2: Back Squat 5x5x3x2x2x1 (8 Rounds for weight)Every two minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @...
Main – CrossFitCoach Led Warmup (No Measure)CrossFit Games Open 14.2 (AMRAP – Reps)0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 95# / 65# 12 Chest-To-Bar Pull-ups...
Main – CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds)Every minute, on the minute, for as many minutes as possible… Thruster + Push Press *Minute 1 – RX+ 155/105 RX 95/65 *Minute 2 – 165/110 105/70 *Minute 3 – 175/115 115/75 *Minute 4 –...
Main – CrossFitCoach Led Warmup (No Measure)Deadlift (10x10x8x6x4 in 12:00)Metcon (AMRAP – Rounds and Reps)CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-Facing Burpees 30 Overhead squats (120/90 lbs) 10...
