Main – CrossFitLeg and Knee Hug (No Measure)200 Meter Run 10 meter knee hugs 10 Push ups 10 meter toy soldier 10 situps 10 meter butt kick holds 10 jumping pull-ups 200 Meter RunClean and Jerk (5×1.1.1)Metcon (Time)In teams of 2 or 3, alternate to complete...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersPaused Front Squat (Four sets of: Halting Front Squatsx6-8 reps @ 32×1)Metcon (AMRAP – Rounds and...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersChest-To-Bar Pull-ups (3×10)Pistols (3×6-10)Metcon (Time)Three rounds for time of: 50/40 Push-Ups 30...
Main – CrossFitBack & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squatsMetcon (AMRAP – Rounds and Reps)“Jeremy” Complete as many rounds and reps...
Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsBack Squat (20:00 to find two rep back squat max)strict pull-ups (one...
