Main – CrossFitBowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.Metcon (Time)Partners alternate whole rounds for time and complete four rounds each of: Row 250 Meters Kettlebell or Dumbbell...
Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-ups20:00 gymnastic work (learn to rope climb)Pick any gymnastics movements...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersShoulder Press (4×3)Metcon (3 Rounds for reps)Three sets for max reps of: Pull-Ups x 60 seconds Rest 30...
Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsDeadlift (5×4-6)Metcon (AMRAP – Rounds and Reps)Complete as...
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