Main – CrossFit1: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.2: bulgarian split squats3: Metcon (Time)Five rounds for time of: Barbell Man Maker* x 5 reps 95/65 Toes to Bar x 10...
Main – CrossFitBack Squat
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersSnatch (5×1.1.1)Metcon (Time)Four rounds for time of: 115/75 lb. Hang Power Snatch x 10 reps 24″/20″ Box...
Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsFarmer’s Carry (3 sets 100 meters)Overhead Squat...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbers20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.Metcon (Time)In teams of two,...
