Main – CrossFitBowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.Shoulder Press (4×5 tempo 20X1)Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersBack Squat (5×2-3)Metcon (4 Rounds for reps)Four sets for max reps of cleans against a 2-minute running...
Main – CrossFitBack & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squatsSplit Jerk (5×4)Metcon (Time)Five rounds for time of: Unbroken Pull-Ups x...
Main – CrossFitCrossFit PPG 2 leg day (No Measure)Row 500m 10m inchwarm 10m toy soldiers x2 10 pushups 10 situps 10 airsquatsMetcon (AMRAP – Rounds and Reps)Workout of the Day Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbers20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.Metcon (AMRAP – Rounds and...
