Main – CrossFitMetcon (No Measure)Open Gym
Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsFront Squat (4×3-5 reps rest 10 sec, tall box jumps...
Main – CrossFitPPG Warmup1 (No Measure)High knees Butt kickers Toy soliders PVC Pass-overs 2 Rounds 15 Jumping jacks 15 Squats 15 Sit-ups 15 Push-upsPower Clean (5X 1.1.1 (rest 10 seconds between reps)rest 3-4 m )Metcon (AMRAP – Rounds and Reps)Three sets...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersGYMNASTICS WORKTake 15-20 minutes to cycle through and practice various gymnastics elements that you need to work...
Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsDeadlift ( Deadlift x 3 reps )Metcon (Time)Deadlift x 3 reps (with...
