Main – CrossFitJumping warm up (No Measure)25 Jumping jacks High knees Butt kickers Karaoke 3 min jump rope practice2: Back SquatBack Squat x 5 reps @ 50% of 1-RM Rest 60 seconds Back Squat x 3 reps @ 75% of 1-RM Rest 60 seconds Back Squat x 1 rep @...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersMetcon (AMRAP – Reps)In teams of two, you and your partner will move through five stations trying to score...
Main – CrossFitCrossFit PPG 2 leg day (No Measure)Row 500m 10m inchwarm 10m toy soldiers x2 10 pushups 10 situps 10 airsquats hip mobilitySnatch (take 15:00 to work on snatch)Metcon (Time)Three sets for times of: 115/75 lb. Hang Power Snatch x 10 reps 24″/20″...
Main – CrossFitPPG Warmup1 (No Measure)High knees Butt kickers Toy soliders PVC Pass-overs 2 Rounds 15 Jumping jacks 15 Squats 15 Sit-ups 15 Push-upsweighted pullups (Five sets of: Weighted Pull-Up x 2-3 reps @ 21X0 R)Front-Leaning Rest on Rings (Front-Leaning...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersBench Press (Bench Press x 3-5 reps @ 20X1 Rest 30 seconds)heavy KettleBell Swings (Heavy Kettlebell Swings x...
