Main – CrossFitCrossFit PPG 2 leg day (No Measure)Row 500m 10m inchwarm 10m toy soldiers x2 10 pushups 10 situps 10 airsquats hip mobilityClean and Jerk (4 sets Clean/Jerk x 1.1.1 (rest 7-10 sec b/t reps)Metcon (Time)For time: 40 Calorie Row 40 Shoulder to...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersMetcon (6 Rounds for reps)In two minutes, complete the following: Double-Unders x 20 reps 300 Meter Run 24/16 kg...
Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsbulgarian split squats (3 sets of 6-8 reps tempo 30X0)Turkish Get Up (3...
Main – CrossFitPPG Warmup1 (No Measure)High knees Butt kickers Toy soliders PVC Pass-overs 2 Rounds 15 Jumping jacks 15 Squats 15 Sit-ups 15 Push-upsHang Power Clean (5×3)Metcon (6 Rounds for time)Six sets for times of: 135/95 lb. Power Clean x 3...
Main – CrossFitBox step ups & KB Rows Four sets of: Box Step-Ups x 6-8 reps @ 2111 Rest 45-60 seconds Single-Arm Kettlebell Row x Max Unbroken Reps each arm @ 2010 Rest 45-60 secondsRecord your highest rep on your rowsMetcon (3 Rounds for reps)Three sets...
