Main – CrossFit1: Jumping warm up (No Measure)25 Jumping jacks High knees Butt kickers Karaoke 3 min jump rope practice2: Overhead SquatTake 20 minutes to do 4 sets of 10 overhead squats @ 65% 1RM. Between sets work on ring dips. If your ring dips are strong...
Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-ups1: Romanian DeadliftThree sets of: Romanian Deadlift x 6-8 reps @ 21X1...
Good luck to Ronnie Jones as he competes in the championship round of the GFL series team competition today at CrossFit Atlanta. He’ll be competing just after 12:00. Yesterday saw some awesome effort. Its worth noting that Jordan Rx’d Abbate twice...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersAbbate (Time)For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1...
Main – CrossFitBowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.Bench Press (Four sets of: Bench Press x 4-6 reps @ 20X1)Metcon (Time)In teams of two, partners alternate to complete three...
