Skill Turkish get – ups Wod Buy in 15 atomic sit ups 45/25 50 Thrusters 95/65 Cash out 15 ghd Situps Emom 3 burpees
Skill Jerk 5×5 75% Wod 4 RNDS 10 jerks 135/95 20 wallballs 20/14 30 kb swings 53/35 Run 200m Rest 2:30
Skill Death by double unders Emom escalating ladder 2 reps 2,4,6,8… until you can’t complete the round WOD TABATA 40 SECONDS ON 20 SECONDS OFF 4rounds Bench press 95/65 Pullups Shuttle run V-ups twists with kb...
Skill 15:00 EMOM Power clean,power clean+frontsquat, squat clean Wod 10,9,8,7,6,5,4,3,2,1 Front squat 135/95 Box jump 30/24
Tomorrow morning 2/13 is canceled, tomorrow evening is still on as of now.
