CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Deadlift (6-6-3-3)C: Metcon (Time)Complete the following for time: 27-21-15-9 of: Burpees Air Squats to Target...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Front Squat (5-5-5)C: Metcon (Time)Complete 4 rounds for time of: Rounds 1&3 50 Double Unders 15 Push...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 3, work through the following chipper in a “you go, I go” fashion, splitting reps evenly for a 36 minute AMRAP: 54 KBS (53/35) 63 KB Goblet Squats (53/35) 72 Dubs 63...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
