CrossFit PPG – CrossFitSaturday Partner WodHappy Birthday ya Filthy Animals! (AMRAP – Rounds and Reps)In teams of 2, perform the following for for as many rounds and reps in 35 minutes: 400 Meter Run Together Combined Age of partners in Wall Balls (20/14)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.C: Metcon (Time)In...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Rack Lunge (10-10-10)*This is alternating and stationary off of the rig.Custom MetconC: Metcon (AMRAP – Rounds...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 21-15-9 Deadlifts (225/155 lbs) 9-7-5 Wall...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean & Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps...
