CrossFit – Wed, Aug 9

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (3-3-2-2-1-1)Custom MetconB: Metcon (Time)Complete 3 rounds for time of: 400M Run 30 Double Unders 20 AbMat Situps 10...

CrossFit – Tue, Aug 8

CrossFit PPG – CrossFitWarm-upWeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Back Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 minutes of: 40/36...

CrossFit – Mon, Aug 7

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder to Overhead (3-3-3)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkCustom MetconC: Metcon (3...

CrossFit – Sat, Aug 5

CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 32 minutes of: Partner A: Run 400 meters Partner B: AMRAP of the following while Partner A runs: 5 Toes To Bar 10...

CrossFit – Fri, Aug 4

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...