CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for time)Every 4 minutes, for 12 minutes (3 sets) for times of: 18/15 Calorie Assault Bike 14 Walking Lunge...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Muscle Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 10 rounds for time of: 10 Plate G2OH (45/35 lbs) 5 Burpees to...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 200M Run 15 Abmat Situps 10 Hang Power...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 12 minutes of:...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete for time: A: 800 Meter Run (together) Then 120 Abmat Sit Ups* * Athletes may only perform sit ups while partner is bear hugging a sandbag. You may switch as often as you like but...
