11/4 WOD
In response to Crossfit Painesville’s challenge.
As Many Reps as Possible 12 Minute Time Cap:
100 Kettle Bell Swings 53/35
100 Burpees
Rest as needed, then:
Four rounds:
Two minute running clock
Row 300 meters, then max rep hand release push ups for the remaining time. Rest 2 minutes
