Skill push jerk
5×3 90% of strict press
Wod
100 double unders
Run 400m
75 wallballs 20/14
Run 400m
50 shoulder to overhead 95/65
Run 400m
25 pullups
Run 400m
Skill push jerk
5×3 90% of strict press
Wod
100 double unders
Run 400m
75 wallballs 20/14
Run 400m
50 shoulder to overhead 95/65
Run 400m
25 pullups
Run 400m