CrossFit PPG – CrossFit
Metcon (Time)
Metcon (Time)
Partner Workout:
1 partner holds an Easter Egg (20/14# med ball) while the other works.
14 Rounds for time:
4 pull-ups
6 H R Push ups
8 Air Squats
10 bunny hops (20” box jumps)
Run 100 m together (bring the ball)
* At the start of rounds 3, 6,9, and 12 teams drop the Easter egg and preform 20 sit-ups each.
* If the Easter Egg is dropped at any other time, team must perform a 10 burpee penalty each.
35 minute time cap