CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
20:00 gymnastic work
Pick any gymnastics movements and spend 20:00 working on it.
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Row Sprint Pyramid (5 Rounds for time)
Row 100, 200, 300, 400 & 500 meter sprint. Rest two minutes between each round. Objective in to increase V02 max, therefore, there is no pace, row at 100% effort every round.