We had a big day and we have lots to say. First great job by everyone today, we had some awesome PR’s. Chris PR’d on all three lifts. Vishal pulled a 40 pound deadlift PR. You all should be pumped, we sure our!
This Friday night we are planning on getting a group together to watch Lone Survivor. The Hero WOD Murph honors Michael Murphy, who died in combat. The movie Lone Survivor is the story of the mission. We are then planning on doing Murph on Saturday morning. Anyone is welcome to join. Details about the cinema will come later this week.
Our Paleo challenge starts today. I have sent out packets to the people that I have email addresses for. If you would like to participate please send me your email address. You can Facebook message me or go to our website, crossfitppg.com, and fill out an inquiry form on the contact us page. This challenge is meant to be fun. You get points based on how strict you stick to it. You can go 100% Paleo or you can work in cheat days. The point system in your packet rewards you if you stick with it but also allows you to keep your sanity.
