CrossFit PPG – CrossFit
Treat this like a hero WOD. We are honoring everyone that has fallen for us, everyone that helped to create America. Treat it as such.
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Complete the following for time;
7 Rounds of;
4 Cleans 135/95 lbs (Rx+ 185/135 lbs)
17 Hand Release Push Ups
Then…..
76 Wall Balls (20/14 lbs)
240 Single Unders
(Rx+ is double unders)
*7/4 represent July 4th.
*17 & 76 is the year of our ‘birth’ as a nation.
* And here is to 240 years as a country!!!
Coach Led Cooldown
C: COOL DOWN (No Measure)
Coach Led stretches and mobility