CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean (1-1-1-1-1)
Take 15-20 minutes to build to a heavy-ish Clean
Custom Metcon
C: Metcon (Time)
Complete the following for time;
7 Rounds of;
4 Cleans 135/95 lbs
17 Hand Release Push Ups
Then…..
76 Wall Balls (20/14 lbs)
241 Single Unders
~Rx+ 185#/135# Cleans & Double Unders
* 7/4 represent July 4th.
* 17 & 76 is the year of our ‘birth’ as a nation.
* And here is to 241 years as a country!!!