CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
10 min. Get what you need.
Metcon (Time)
Partner
400 Meter run (each)
100 pull-ups
200m (Each) Farmers Walk 53M/35W
100 thrusters 45M/35W
100 push-ups
100 knees to elbows
100 wall ball sit-ups
400 Meter run (each)