Kettlebell Fun

CrossFit PPG – CrossFit

Coach Led Warmup (No Measure)

Snatch (20:00 snatch work. Work up to 1 RM or skill work.)

Metcon (AMRAP – Rounds and Reps)

EMOM – 10 minutes

5 KBS (70/53)

5 SDHP (70/53)

5 Goblet Squats (70/53)