CrossFit PPG – CrossFit
(No Measure)
Coach lead
Metcon (Time)
In teams of 2.
1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run
Partners may run at same time.
Workout will be broken into 20 rounds of Cindy. 5 pull-ups, 10 push-ups, and 15 squats. Each partner will do 10 rounds.
One partner works while other partner rests.
Wear a 25# vest if you have one.