CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
Partner WOD:
400m run (200 each)
100 WallBalls (20/14#)
100 Lunges
80 Pull-Ups
80 Air Squats
60 Hand Release Push-Ups
60 Abmat Situps
40 Burpees
40 T2B
Run 400m (200 each)
*One partner working at a time