CrossFit PPG – CrossFit
Warm Up (No Measure)
400M run followed by 3 rounds of;
10 PVC Passovers
10 PVC Overhead Squats
10 PVC Sots Press
Then 5 minutes of Banded Shoulders
Metcon (Time)
5 rounds of Cindy
30 snatches (95/65)
5 rounds of Cindy
30 Clean and Jerks (95/65)
5 rounds of Cindy
Rx+ (135/95)
One round of Cindy
5 Pull Ups
10 Push ups
15 air Squats