CrossFit PPG – CrossFit
Warm up (No Measure)
2 rounds of:
250m row (damper on 10)
10 pvc pass overs
10 pvc overhead lunges
10 pvc good mornings
Metcon (Time)
200m run- each
60 wall balls
60 sit-ups
60 DU
200m run- each
50 wall balls
50 sit-ups
50 DU
200m run- each
40 wall balls
40 sit-ups
40 DU
200m run- each
30 wall balls
30 sit-ups
30 DU
200m run- each
20 wall balls
20 sit-ups
20 DU
200m run- each
10 wall balls
10 sit-ups
10 DU
One partner runs and one rests, but both run 200m. The rest of the work is split evenly. Three to one scale for singles.
COOL DOWN (No Measure)
Coach Led stretches and mobility