CrossFit PPG – CrossFit
Metcon
Ryan Job (Time)
3 Rounds for Time
20 Burpees
15 Pull-ups
60 Single count Alt Leg, lunge jumps
25 Push ups
1000 m Run
3 Rounds for Time
20 Burpees
15 Pull-ups
60 Single count Alt Leg, lunge jumps
25 Push ups
1000 m Run