CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
Partner WOD:
100 Ring Rows
100 Wall Ball Cleans (20/14)
100 Box Jump (24/20 in)
100 Sit-Ups
100 Cal Row
100 Anchored Toes to Bar
100 Wall Ball Thruster (20/14 lbs)
100 Burpees
100 Wall Ball Shots (20/14 lbs)
100 Double-Unders
One person works at a time. All of the reps of all of the movements must be done in order and completed before moving on to the next movement. Split ups reps and run any way you’d like.