CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
Partner WOD:
For time, with a partner (one person working at a time)
200m Run
100 Double Unders
200m Run
100 Sit Ups
200m Run
100 Med Ball Squat Cleans
200m Run
100 Wall Balls
200m Run
100 Med Ball Jump overs
200m Run
100 Kettlebell Swings
200m Run
100 Second Plank Hold
200m Run
100 Knees to Elbow
Partner up and split the reps of 100 any way you’d like. Must do all of the reps before moving on to the next movement and must do them in order. Both partners finish the run and must both be back in the building before anyone can start movement reps.