CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
In teams of 2, complete the following for time;
1000m run
25 Pull-ups
50 Wall Balls
75 KB Swings (53/35)
100 box jump overs (20″ all)
75 KB Swings (53/35)
50 Wall Balls
25 Pull Ups
1000m run
*only 1 partner may work at a time including runs
*any time you bail out and switch partners, each teammate will complete 2 Burpees
*30 Minute Time Cap