CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
40 Partner Deadlifts (275lbs)
400 Meter Run
40 Kettlebell Swings (1.5/1 pood)
400 Meter Run
40 Med Ball Air Sqauts (20/14)
400 Meter Run
40 Burpees
400 Meter Run
40 Pull-Ups
400 Meter Run
40 Box Jumps (24/20 in)
400 Meter Run
40 Medball Squat Cleans (20/14 lbs)
400 Meter Run
Split all work evenly. One partner works at a time.
COOL DOWN (No Measure)
Coach Led stretches and mobility